Sigma in Action Institute
Section 1
Strategic Awareness
Learn how you think, function, and perform so you can build growth strategies that actually work with your brain by taking the Sigma Actions Personalized Coaching Growth Assessment.
Section 2
Intentional Mindset
Explore your personal values and the importance of mindset to decision-making and personal growth.
Section 3
Grounded Action: High Return Productivity
Identify and activate the Sigma Actions that deliver the highest return on your time, focus, and energy.
Section 4
Grounded Action: Overcoming Productivity Obstacles
Build the Sigma Actions that push back against the interruptions, distractions, and friction that stall your progress every day.
Section 5
Maintenance Systems
Design routines and wellness routines that protect your balance, sustain your consistency, and keep burnout at a distance.
Section 6
Adaptive Social Skills
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Sigma Actions
Smart Sips Workshop Series
1
BE — Build & Energize
Workshop:
Breaking Down Tasks for the Executively Functionally Challenged
Smart Sip tip:
The Micro-Step Method: break any overwhelming task into the smallest possible action your brain can say yes to, then start there
Focus:
Learn how to dismantle big goals into manageable Sigma Actions that build skill and momentum without triggering avoidance
Breaking Down Tasks for the Executively Functionally Challenged
Smart Sip tip:
The Micro-Step Method: break any overwhelming task into the smallest possible action your brain can say yes to, then start there
Focus:
Learn how to dismantle big goals into manageable Sigma Actions that build skill and momentum without triggering avoidance
2
CO — Control & Optimize
Workshop:
When Goals Meet Brain Fog
Smart Sip tip:
The Fog Lifter: when brain fog takes over, this tool cuts through the clutter, restores mental clarity, and gets you back in the game without losing momentum
Focus:
Develop strategies to cut through mental fog, sharpen decision-making, and protect your focus even on your most scattered days
When Goals Meet Brain Fog
Smart Sip tip:
The Fog Lifter: when brain fog takes over, this tool cuts through the clutter, restores mental clarity, and gets you back in the game without losing momentum
Focus:
Develop strategies to cut through mental fog, sharpen decision-making, and protect your focus even on your most scattered days
3
MI — Momentum & Improve
Workshop:
Wellness for Work and Home
Smart Sip tip:
The Energy Switch: identify one small wellness habit that bridges your work self and home self, so neither depletes the other
Focus:
Build sustainable systems that support your well-being across every role you play without burning out in the transition between them
Wellness for Work and Home
Smart Sip tip:
The Energy Switch: identify one small wellness habit that bridges your work self and home self, so neither depletes the other
Focus:
Build sustainable systems that support your well-being across every role you play without burning out in the transition between them
3
NG — Nurture & Growth
Workshop:
Faster Forward Movement and Get It Done, Lazy
Smart Sip tip:
The Low-Effort Win: find the laziest version of the right action and do that first. Progress beats perfection every time
Focus:
Embrace strategic rest, smart shortcuts, and accountability structures that keep you moving forward without the pressure of doing it perfectly
Faster Forward Movement and Get It Done, Lazy
Smart Sip tip:
The Low-Effort Win: find the laziest version of the right action and do that first. Progress beats perfection every time
Focus:
Embrace strategic rest, smart shortcuts, and accountability structures that keep you moving forward without the pressure of doing it perfectly